Nurture your authentic spirit
We both know that you don’t have to travel to far flung places for an adventure: the best adventures truly begin with YOU. Revealing and nurturing your fullest, fiercest self is the most powerful journey you could embark on.
I’m here to support you in your own personal journey, and I’ve got one or two tools up my billowing sleeves to help you do that.
A bit about your Self Healing Guide, Lea Tierney
I’m Lea and I’m a 30 something soul searching minimalist who fits the Explorer/Creator archetype (while we’re here, which are you?) to a T. I’m a free spirit at heart, with rebellious tendencies (I hate to be told I can’t do something because then I have to prove that person wrong) and I’ve an annoying tendency to ask the deepest “whys”. My mental arithmetic is DISMAL and sometimes I have so many creative ideas in my head that I can’t process anything and have to sit down and watch Grey’s Anatomy for a few hours to quieten it all down.
I’m also a huge animal lover – my Kentish country cottage was only complete when our two fluffballs arrived to stamp their muddy paws all over the furniture and demand nature walks come rain or shine! And a walk with the dogs amongst the trees is pretty much my happy place. If there is a puppy play date and a flask of cacao involved then it’s my ULTIMATE happy place.
I strive to live life at my own pace and embody my own fiercest fullest self. I’ve learned some hard lessons over my time on earth, from unhealthy relationships to underlying autoimmune conditions, and most of these have taught me to tune into the whispers of my intuition and body BEFORE they start to scream at me. I’ll probably always be learning with this one.
I say “no” a heck of a lot to the things that don’t serve me. And sometimes I say no to invitations because I’m a bit of an introvert and social anxiety occasionally gets the better of me. Seemingly counter to that introverted-ness, I much prefer seeing people in real life to social media. We’re all a big bag of contradictions really, aren’t, we? Learning to embrace those contradictions is so essential to a life well lived, I think.
FYI saying no to things that don’t align with your true spirit is an essential part of living your fiercest and fullest life. It can be hard work and it isn’t an overnight job but I’m here to help you find your calm but firm “No” voice too. Often, “no” is much kinder all round than an untruthful yes.
I regularly get described as “fiery”, so I had to have the hair to match, but then I also get likened to Snow White a lot too (only, without the tuneful singing voice); so, you can be sure that when you work with me compassion and passion come by the bucketload.
If you often think to yourself “accepting the status quo is no longer enough for me” then we should probably be working together x
Ready for your adventure?
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